You seem to be forgetting that 05+ has the 3V with VCT, i would know, i have one, and yes im quite sure its a 3V, because the heads match my 2007 Mustang GT which i race. And that 5.4 3V has tons of power. I actually have a 2009 Expedition also, and while i do like the 6 speed more for its little bit more agility thanks to those 2 extra gears, its not a massive difference. I actually drive the 05 mainly as its the 4x4 and the one i have all tricked out, and rednecked up the way i like it. See here:
https://www.expeditionforum.com/thr...r-heavy-towing-package-4x4.43445/#post-391283
And its now got 210,000 on the clock, with no oil leaks, and everything still works.
BTW, got some 3V haters in here, but i can attest, after all the work i have done on my Mustang which is also 3V, haters will always find something to B**** about, i have found my 3V to be FAR superior to my older 2V mustangs in both power and reliability.
I have 3 of the 3V engine vehicles:
2005 Ford Expedition Eddie Bauer, 4x4, Heavy Towing Package, 5.4L 3V with 4R75 Trans
2007 Ford Mustang GT Deluxe, Manual, tons of mods, but factory internals and solid as a rock, tweaked, modded, dyno-tuned, Mach 400 Clutch, Alum-Driveshaft, intake, Exhaust, headers, Android 8 Head unit, Nitto 555 G2 Tires, and a lot more.
2009 Ford Expedition Eddie Bauer, 4x2, Heavy Towing Package, 5.4 3V with 6 speed trans
I also came from a 2004 Mustang Cobra before it got totaled in a parking lot, so im quite familiar with these mod motors, the 3V is just fine, anyone who thinks its a turd, or is defective in design, just got a bad one, or doesn't know engines. Other than some earlier versions that got problematic Cam Phasers i have heard from other people about, i haven't seen these problems.