We had a similar problem driving from Dallas to the Texas Coast. We were doting along in the middle lane at 70mph when my transmission started shifting between 10/9/8 gears like crazy. I immediately checked the trans temp and it was 260°, not good. We were just north of Waco, so we got to drive the next five and half hours at 60mph.
Coming back, we just stuck to 65mph and had the trans temp displayed the entire time. Consistently would hit 225° and then we’d slow down to 60mph and it would settle back down to ~210°.
I have a 30 minute highway commute for work, and trans temps have climbed up multiple times since the road trip.
I bought the Expy CPO with just under 60k miles. Now I’m over 60k and out of factory warranty. The transmission was rebuilt once and then replaced by Ford prior to us owning it. I should have known better…
I’ll try the thermostat upgrade and cross my fingers. GM is getting sued for installing known faulty transmissions in vehicles, I wonder if it’s this trans (since it was jointly developed between Ford/GM). I’d love for Ford to have to give me a new transmission!