Help me understand this "priming" thing. It's a mechanical oil pump, seems like nothing you do before the pump starts turning would force oil into the phasers. I could be completely wrong and it wouldn't be the first time but no ICE engine I've ever worked on could lubricate itself without oil pressure from the pump. FWIW I have read this on the forum before as well.
Regardless I tried and it actually made worse as the engine rpm went higher at start than normal.
The theory (urban legend?) is that cranking without fuel turns the engine and oil pump at about 250 rpm. Turning at 250 rpm for a few seconds is enough to move engine oil through the bearings and up to the phasers and cams, filling the hydraulic mechanism inside the phaser to prevent the noise on a cold (empty phaser) startup in a failed phaser; or, hydraulically relieving the load on the mechanical lockout that prevents the rattle on a phaser that hasn't yet failed, postponing metal fatigue that eventually causes the lockout to fail. The theory also implies that running the failed or not yet failed phasers without oil pressure at 250 rpm for a few seconds is better than at 1,000+ rpm typical cold fast idle on an [instant] start-up.
For better or for worse, I've been following the priming procedure for a year or more on my '20 Expedition which has not failed any phasers. Note that I release the accelerator quickly after "priming" and the engine starts normally. The symphony of under hood noise that normally occurs on a cold start-up which I have always assumed to be partially filled hydraulic lifters is much lower on a primed cold start than an unprimed cold start.
I certainly hope that no further damage was done to yours when you attempted to "prime" it. I am unsure why yours would have flashed to a higher rpm unless you didn't completely release the accelerator to start it.
The phaser problem should be genuinely solved on my '22 F150 PowerBoost Hybrid. It has a 14 psi electric oil pump that operates while the ICE is off and the EV system is powering the vehicle or generator feature. In fact, when a cold or hot start is performed on the hybrid, the vehicle is always "ready" with the ICE off for a few seconds while it decides whether the ICE is needed for heat, cooling and/or charging. Enough time for the electric oil pump to "prime" the lubrication system. Note that the electric pump is absolutely necessary on the hybrid as the ICE can be "clutched in" at upwards of 2,000 rpm in less than a second. It does so routinely in normal operation with a lot less fanfare than I would have imagined.