My three way blue check valve tests out fine. It works. When it does this noise, switching to 4A makes it go away. I have never had this happen before but I had the evaporator core and AC work done and now it's doing this. I don't know if it's related. How do i diagnose?
You probably have a vacuum leak on one of the front IWE vacuum lines, or fittings. You will have to closely examine them, including the fittings.
If you just had major mechanical work done - I’d bet one of the lines was disconnected (and not reconnected) or damaged by the mechanic. They are plastic.
When you switch to 4A, the system the system engages in the front (no vacuum needed - default position without vacuum).
While in 2WD, the vacuum pulls on the IWE hubs, disconnecting the front drive. With a vacuum leak, the IWE is partially disengaging, causing the grinding noise.
Leave it in 4A while driving, until you can closely examine the vacuum lines (so you don’t damage the IWE hubs).
Good luck.