so i finally got off my ass and dove into the job of tearing my motor apart, i followed along with makuloco's guide on youtube, so very helpful. while in there i found both banks tensioner seals were blown out and the right banks stationary guide was broken. the camshafts and roller rockers were all in great shape. changing the oil pump during the job was quick and easy. all said and done the job took about 15 hours and i couldn't be happier with the results.