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Your vehicle is equipped with knock sensors and it uses them to stay on the verge of knocking, not by detonation, but by igniting the fuel to early. It is a self adjusting system.
Just stick with 87
Detonation is commonly caused by too much ignition advance. The extreme pressure wave created by igniting the fuel too early in the combustion cycle causes the fuel in another area of the cylinder to ignite spontaneously. Much like a diesel would but creating multiple pressure waves in this case. Higher compression, boost, combustion temps all increase the likelyhood of this happening. This is bad but it has much more serious consequences in boosted vehicles.
Higher octane fuel resist this but as said burns slower. So no power generally is to be gained running higher octane unless the motor is designed for it or tune is adjusted accordingly.
I would venture to say most vehicles since the late 80's have included knock sensors.
The common theory seems to be that the pcm runs the engine on the edge of detonation utilizing the knock sensors.
My belief through my own experience via tuning forums, text and learning to tune my own expedition is this not to be true in many cases. There are a couple of reasons. One is that maximum brake torque (power) does not always come with the highest timing possible before the detonation threshold believe it or not. Another is that in order for the knock sensor to work it would have to sense some degree of detonation no matter how mild. When detonation occurs you must retard the ignition timing beyond what would be safe if it did not occur in the first place. More power should be had with less timing before any degree of detonation would occur.
At least with the 2000 expedition pcm software it appears to me the knock sensor is set up more as a safety or preventative measure. Not really as a tuning aid. It allows the pcm to retard timing if you get some bad fuel, poor tune or improperly running engine. Some examples would be lean air fuel ratios, hot spots in the combustion chamber, clogged cats creating excessive combustion chamber temps, too hot a spark plug, etc....
In the end I agree. I would run the recommended fuel unless your having issues. Higher octane will not hurt anything but doubtful you will see any benefit. The tune can be adjusted for higher octane fuel but the gains will be minimal unless you have a motor designed for it.
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