i also run a quart of lucas stabilizer in mine. i used to work at orielly auto parts as a parts counterman. if you have ever seen the little display lucas has in the stores on the counter, you can see first hand that it works.
i have always ran it in high mileage engines. my 99 has 180000 miles and it does have a real slight knock in it, so it can not hurt. lol as for the 10w30, i also always run it in high mileage engines. sometimes 10w40.
5w20 is ok for a new one, and heavier weight in one of these with new engine to low miles can and will (i have seen it with my own eyes) blow oil filters off of a good tight engine. local highway patrol dept had this problem when they started running the ford cars with the mod motors. k&n oil filters will withstand alot more pressure then normal filters too by the way!
only thing i dont like about lucas is it can and will aerate the oil. seen tests done on it, but you shouldnt have to worry about it in normal driving. in a high rpm race engine yes, maybe.