I want the rated power or more, so I run 93 or better.
As far as primary source on BTU's being less on 93 vs 87 in the late 90's, I am one. I ran samples. I saw the Data. I was just student worker who was really good at using and maintaining the analytical equipment. Don't know what or who the professor was working for, but the samples were from clearly marked gas stations throughout the region.
Regardless of the past, presently there is negligible difference in BTU's across the grades, except where one grade is E0, and others are E10/E15.
Also, one could also argue, that while 93 has the same same BTU's, that because of the higher Octane, combustion can happen at greater pressure, which allows a more complete burn, which inherently makes the transfer of energy more efficient...as in per amount of fuel you are getting more of the usable energy.
As far as the OP's question...fuel is a wash. Take care of your vehicle, have maintenance done, and change the oil regularly with a quality product. After that, drive it!