Best oil type for 5.4 2 valve with high 200,000 mileage

Disclaimer: Links on this page pointing to Amazon, eBay and other sites may include affiliate code. If you click them and make a purchase, we may earn a small commission.

Eightiesrock80

Full Access Members
Joined
Nov 11, 2007
Posts
120
Reaction score
14
Location
Frankfort, IL
What do you think is the best oil viscosity, for a high mileage 200,000 plus mile 5.4 (2 valve) engine. Looking for opinions tell me your mileage and oil viscosity’s?

2 valve Engines only
 

BravoAlpha

Full Access Members
Joined
Jan 22, 2022
Posts
113
Reaction score
88
Location
Oklahoma
My brother runs 5w-20 mobile full synth in his 5.4 (F150) 200,000+
He‘s been doing that for 10 years

i ran 5w-20 Motorcraft blend in my Excursion for 8 years. (2v 6.8 V10). That’s what the guys at FORD told me to do When I inquired on switching. I wanted to switch to full synthetic but they advised against saying that it’s too clean and it’s too late in the trucks life to change. at 140K just let it be… so I did. No regrets. Guy I sold it to last year asked what I did, i told him. He said he won’t change it either.

so there is some merit there with many different people, unknown to each other, who have taken the position of sticking with what works.
 

whtbronco

Full Access Members
Joined
Nov 13, 2021
Posts
443
Reaction score
199
Location
Winchester, VA
In my opinion the brand matters very much. I have spent 30yrs trying to disprove the claims from Amsoil and failed each and every time. Does it really matter, I dunno, but I have had nothing but stellar service from all Amsoil products I have used which is a lot of them.

I have done yearly oil changes and every 2-3yrs on differentials, transmission and transfer case on every vehicle we own for decades. The 2003 Monte Carlo has 200k miles and 2004 Expedition has 285k miles both bought new. The 2000 Ranger was bought used with 130K miles now has ~180k miles and the 2002 Monte Carlo was bought used with 5,900 miles(it was a garage ornament). I drained/flushed the transmissions the first time best I could and now I drop the pan and change the filter every 2-3yrs depending on use.

Anyway, to the best of my knowledge there remain just 3 street use 100% synthetic oils. Amsoil, Royal Purple and Red Line. Amsoil shows their test results whether they were the best or not, that means a lot to me. Fully synthetic does not mean 100% synthetic, it means 52% or more.

My 1994 Ranger blew through front wheel bearings every 5-10k miles, I put 124k miles on it in 18 months. I had not switched to Amsoil grease at that time. Once I tried Amsoil grease I never had another front bearing failure, ~75k miles and then I sold it. The truck had 6" of lift and 35" tires was used for construction and towing during the week and 4 wheelin' on the weekends.

My 1979 Bronco would not stay running in the winter on cold startup without constantly rapping the throttle for like 5 minutes, switched to Amsoil engine oil and it would fire up and stay running with no more than 1 tap on the throttle.

I have no interest in a debate on lubricants, this is just my experience since I switched to Amsoil in 1991. Even if I'm wrong, it makes me feel better to use it and that is worth the price to me.
 

Polish Prince

New Member
Joined
Nov 5, 2023
Posts
1
Reaction score
2
Location
Chicago
5w-20 mobile synthetic for 15years ,first 5 I think was 5w-30 until someone said they were now recommending 5w-20 ,,I changed never looked back ,my 2000 Expo has 281000miles
 

Mr_Kostas

Member
Joined
Jun 25, 2021
Posts
8
Reaction score
6
Location
Waukesha WI
I have been using 5-20 fully synthetic. Any name brand, bit I do a 3-3.5k oil and filter change ( even though I use synthetic) 245k miles so far
 

purevw

Full Access Members
Joined
Dec 26, 2016
Posts
128
Reaction score
81
Location
Texas
Bought mine used with 94,000 miles. I used 5W-40 until I kicked out a roller rocker at 125,000. Apparently the thicker oil didn't squirt far enough. Luckily I was able to change just the one rocker. Switched to 5W-20 and haven't looked back. Now approaching 170,000. Thicker oil may cause higher pressure in the oil galleys, but does not flow as freely in the heads.
 

Ellison Brown III

Full Access Members
Joined
Feb 1, 2021
Posts
324
Reaction score
114
Location
Surprise, AZ
‘04 Eddie Bauer 5.4 with approximately 306k miles. Used Pennzoil or Quaker State, 5w20 with Lucas Oil Stabilizer or Hyper Lube. Not sure what the daughter is using in it since I have it to her.
 

Latest posts

Forum statistics

Threads
53,584
Posts
502,193
Members
47,161
Latest member
M Bennett
Top