I had a similar issue in the past. On a different engine, the 5.4. Ford could not figure out what was going on, I did a whole Lotta research. I’ve replaced the VCT solenoids and was told phasers and rest look good. But I actually poured some cleaner into the oil, ran it for a good while, then, did an oil change. That seem to have fixed the issues up for a few weeks. When it came back, again, mechanics cannot figure it out. So I get another flush of the system and a year later it still hasn’t come back. From what myself and some others could figure out, it was probably just gunk built up in bad spots. So doing the cleaner, actually removed the carbon deposits or whatever and smoothed things out. I’m not saying that’s what’s going on here, but I do know that some debris or dirt in the oil doesn’t always fall through the oil filter. Sometimes it stays at the top. No, you’ve got a different engine, but the mechanics of that seem to be the same. And Ford seems to have a history of roller followers or some wear issues under the valve covers. Oh, I kept getting quoted a whole new engine because they couldn’t figure out what was causing a problem. Doing a flush periodically is a lot more cost-effective in my opinion.